MoMo's Spinach Squares

*2-10 ounce packages frozen chopped spinach
*⅓ cup Feta or shredded cheddar cheese
*1 pound small curd cottage cheese
*16 ounces egg substitute
*½ cup chopped scallions or small onion
*3 tablespoons melted butter
*2 tablespoons grated Parmesan cheese
*1 tablespoon all-purpose flour
*1 teaspoon dill
*1 teaspoon white pepper
*1 chopped jalapeño (optional)

Preheat oven to 350; lightly coat 9" x 9" pan or baking dish with cooking spray.

Thaw, drain, and pat down chopped spinach to remove liquid. In a large bowl, mix egg substitute, cottage cheese, feta or cheddar, and onions. Add melted butter, flour, dill, pepper, & jalapeños (if you are using them). Mix well. Fold in spinach. Pour mixture into pan and even out. Sprinkle Parmesan cheese on top, and bake for 50 minutes. Allow to cool, then cut into squares.

Best served warm, & really tasty with green Tabasco sauce!